Phone consultation: 15 minutes. $30 We will schedule a time for the consultation by email.  U.S. phone numbers only.  Best used in conjunction with one of the below programs.

Service extension: $50 8 weeks to any existing online program from below

CUSTOM-DESIGNED WORKOUT PROGRAM : $100 A workout program made just for you - Note: you should have some familiarity with weightlifting exercises to follow the workout plan.  

NUTRITIONAL REGIMEN: without monitoring - $100 Same as below, just no email monitoring. 

NUTRITIONAL REGIMEN: $200 Completely individualized and custom-designed- no standard templates here. Specifically designed for your body. Each week you will email me a diet log for me to track your progress.  Tells you exactly what to eat and when. Includes supplement recommendations plus optional phone consultation and weekly monitoring by email for 8 weeks. 

ONLINE TRAINING COMPLETE: You get a customized workout plan and diet, plus weekly email support for 8 weeks. Each week you will email me a diet and workout log for me to track your progress. 8 weeks for $250 Note: You should have some familiarity with weightlifting exercises to follow the workout plan.

EXTREME BODY MAKEOVER LIFE COACHING:  You get a customized workout plan and diet, plus 4 phone coaching sessions to keep you motivated and on track. $400 for 8 weeks.  Each week you will email me a diet and workout log for me to track your progress. Note: You should have some familiarity with weightlifting exercises to follow the workout plan.